9 Signs That You Need a New Personal Trainer

Obtaining a cheap personal training certification is simple, and it is possible to find work in a gym with one. However, it is even simpler for someone to upload videos to social media, claiming to be an expert in the field, without having any sort of educational background or even the most basic of certifications. What does this mean? This could potentially lead to trusting a trainer with no results or, in the worst case, a trainer who poses a risk.

If you are looking for an effective and supportive trainer, it is important to be aware of the warning signs of an ineffective personal trainer:

1. Lack of Credentials

A reputable personal trainer should have at least one nationally recognized certification. If they don't have one, it could mean that they weren't properly trained for the job, let alone strive to be an expert.

2. Poor Communication

The trainer should clearly explain the exercises they recommend and the reason they are beneficial. If they don't take the time to explain, it could be a sign that they lack knowledge or don't care about your progress.

3. Unprofessionalism

A good personal trainer should be professional and courteous at all times. If they are late to appointments, make inappropriate comments, or dress inappropriately, it's a sign that they are not a good fit for you.

4. Unsafe Exercises

A personal trainer should always prioritize safety when designing a workout plan. If they are pushing you beyond your limits or recommending exercises that are too advanced for your skill level, it's a sign that they don't care about your well-being.

5. No Variety

A personal trainer should be able to design a workout plan that provides variety and keeps you motivated. If the trainer is always using the same exercises or workouts, it could be a sign that they are not knowledgeable enough to create a custom program.

6. Not Encouraging

A good personal trainer should provide positive feedback and be encouraging throughout the session. If they are unsupportive or critical, it could be a sign that they are not invested in your success.

7. Not Listening

A good personal trainer should be able to listen to your goals, feedback, and questions. If they are not taking the time to listen to you, it could be a sign that they don't really care about helping you reach your goals.

8. No Accountability

The trainer should provide accountability by setting realistic goals and providing feedback. If they don't take the time to track your progress or provide feedback, it means that they aren't invested in helping you get the most out of the program.

9. Unclear Pricing

A good personal trainer should provide you with a clear pricing structure so that you know what to expect. If they are not transparent about their pricing or have hidden fees, it means that they are only in it for the money.

Conclusion

Having a personal trainer can be a great way to reach your health and fitness goals. However, it is important to make sure that you are working with a reputable and experienced trainer who can provide the accountability and guidance you need. Look for a trainer who doesn't show any of the red flags mentioned above. By doing this, you can have peace of mind knowing that they'll do their best to help you reach your health goals in the safest and most effective manner possible.

Live Oak Fitness offers some of the best personal trainers you will find in the area. If you are looking for a personal trainer in Brunswick, get in touch with us today!