Remember to Use “The 3 PS” to Find a Personal Trainer

If you're looking for a personal trainer to help you get the most out of your workouts, narrowing down your options can be difficult. What should you be looking for in a fitness instructor? Is it necessary for you to have a more aggressive instructor? Or someone more easy-going? 

Every personal trainer is unique to their own methods, as are the people they teach. However, these three essential traits should be present in every fitness instructor.

First and foremost?

1. Professionalism

Your first step in choosing a personal trainer is to consider your relationship with the person. You need to feel comfortable with your trainer, but at the same time, you should maintain a professional demeanor at all times. 

The easiest way to tell the difference between a good trainer and a bad trainer is to watch them interact with other gym members. Are they too busy watching themselves in the mirror to notice you? 

Reflect on your interactions with the person. What kind of clothing was the person wearing? If you plan on working out during prime hours, it might be best to dress more formally and conservatively. 

Finally, observe how the person interacts with gym personnel and other members. Are they polite and friendly? Can they hold a conversation without an egotistical slip into self-promotion?

2. Perseverance and Patience

When training clients, a professional personal trainer must realize their clients’ needs are unique. Each customer needs a different approach to fitness. 

You should arrange an initial meeting to evaluate your current level of fitness and weight loss goals. Workouts should be tailored to each person’s progress over time, realizing the pace at which they progress may be slower or faster than another. 

Sometimes a trainer must offer encouragement, but there are also times when they are required to allow the client to fail. Their job is to put their clients at ease. If you're nervous about working out, they should make you feel comfortable. 

3. Personality

A good personal trainer is a professional that also has your best interests in mind. Constant support and encouragement is important, but a great personal trainer isn't serious all of the time — they make your workout routine fun too. They should lift your spirits and push you to do better when you’re down.

Working with a personal trainer can be a blast, just don't forget to choose one who is a good fit for you. Choose a competent personal trainer to improve your health and fitness levels. Taking the first step toward your goals will make it much easier for you to start.

Before hiring a personal trainer, many individuals turn to friends or family for recommendations. However, it's vital to remember that everyone has different fitness objectives and preferences when it comes to the characteristics they look for in a trainer. 

Don't be hesitant to do a short interview with each prospect you've narrowed down to a handful. Ask as many questions as you can think of that are relevant to your fitness goals.

Conclusion

Consider the trainer's 3 P’s while deciding on a personal trainer. These are the fundamentals of establishing a long-term working relationship with your personal trainer.

With a focus on individualized attention, the trainers at Live Oak Fitness are here to help you exceed personal training expectations in your fitness journey, no matter where you start. Immediately after your first meeting, you'll be surrounded by a team of experts who are dedicated to helping you achieve your goals. Call us at 912-268-2594 to schedule your private personal training session with a Live Oak Fitness trainer!